Tag Archives: exercise

Are you exercising TOO much ?

Posted on May 19, 2014 by robertjrussellcompanies

Is there a limit to the benefits of exercise? Two studies suggest that, for certain people, keeping to a moderate physical activity regimen may be best for heart health. One study found that a schedule of intense workouts actually boosted … Continue reading →

Posted in Food, Health, Personal Development | Tagged , , , , , | Leave a comment

U.S. obesity rate on the rise

Posted on November 7, 2013 by robertjrussellcompanies

Rising obesity rates among U.S. adults is back and it could be bigger than ever. So far this year, the adult obesity rate is 27.2 percent, up from 26.2 percent in 2012, according to a new Gallup report. Not only … Continue reading →

Posted in Business, Health, real estate, Social Media, Speaking, texas | Tagged , , , , , | Leave a comment