Tag Archives: fitness

Learn how to build muscles as quickly as possible.

Posted on January 13, 2018 by robertjrussellcompanies

Some people spend years trying to put on muscle or get more toned, but just can’t seem to make it happen. Others see themselves in the mirror wearing a swimsuit, and realize that they want to get more toned or … Continue reading →

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4 Common Workout Mistakes and How to Fix Them

Posted on February 27, 2015 by robertjrussellcompanies

Designing your own workout? People have the best of intentions when coming up with their own exercise programs but, sadly, often commit one or two design errors that can cost them success. Before you head into the gym to give … Continue reading →

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