Tag Archives: healthy

4 Common Workout Mistakes and How to Fix Them

Posted on February 27, 2015 by robertjrussellcompanies

Designing your own workout? People have the best of intentions when coming up with their own exercise programs but, sadly, often commit one or two design errors that can cost them success. Before you head into the gym to give … Continue reading →

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Tips for Picking a Safe Restaurant

Posted on May 15, 2013 by robertjrussellcompanies

One evening, I was sitting in a restaurant with my kids, and my youngest tugged on my shirt and said “Dad!  Watch!”  Like many of us, I was engaged in conversation on my phone, and I paused long enough to … Continue reading →

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Eating Fruit on an empty stomach – extremely interesting info..

Posted on May 2, 2013 by robertjrussellcompanies

EATING FRUIT… We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct … Continue reading →

Posted in Personal Development | Tagged , , , , , , | 3 Comments