Tag Archives: weight loss

Learn how to build muscles as quickly as possible.

Posted on January 13, 2018 by robertjrussellcompanies

Some people spend years trying to put on muscle or get more toned, but just can’t seem to make it happen. Others see themselves in the mirror wearing a swimsuit, and realize that they want to get more toned or … Continue reading →

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Why People Choose to Go Low-Carb for Weight Loss

Posted on December 20, 2016 by robertjrussellcompanies

Now more than ever, cutting carbs is the first thing many people do when embarking on a weight-loss plan. But does this strategy work? And, does it matter what kind of carbs you take in? 3 CLAIMS FOR WHY LOW-CARB … Continue reading →

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So You Want to Start…Cooking Healthy ‹ Hello Healthy

Posted on January 18, 2015 by robertjrussellcompanies

Cooking healthy. For many of us, saying these two words together is a culinary kiss of death. You see, somewhere between the fat-free, reduced salt and sugar-free fads, “healthy” became synonymous with bland and unexciting. Back when I decided to … Continue reading →

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Eating Fruit on an empty stomach – extremely interesting info..

Posted on May 2, 2013 by robertjrussellcompanies

EATING FRUIT… We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It’s not as easy as you think. It’s important to know how and when to eat. What is the correct … Continue reading →

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